Lemon is rich in citric acid which boosts the fat-burning process, speeds up the metabolism, and suppresses appetite. Furthermore, citric acid stimulates the secretion of gastric acid which improves digestion. Lemon peel is abundant in pectin which can regulate the blood sugar levels.
Lemon contains high amount of vitamin C which strengthens the immune system.
Additionally, lemon can cleanse your body from toxins, cleanse the blood and lymph and protect you from disease.
This diet will help you lose 10kg and eliminate the excess fat. All you need to do is consume the following amounts of lemon juice mixed with water, in the morning before breakfast. Add one tablespoon of honey and drink the resulting mixture throughout the day.
Day 1: juice of 1 lemon mixed with 1 glass of fresh water.
Day 2: juice of 2 lemons mixed with 2 glasses of fresh water.
Day 3: juice of 3 lemons mixed with 3 glasses of fresh water.
Day 4: juice of 4 lemons mixed with 4 glasses of fresh water.
Day 5: juice of 5 lemons mixed with 5 glasses of fresh water.
Day 6: juice of 6 lemons mixed with 6 glasses of fresh water.
Day 7: juice of 3 lemons mixed with 10 glasses of fresh water.
Day 8: juice of 6 lemons mixed with 6 glasses of fresh water.
Day 9: juice of 5 lemons mixed with 5 glasses of fresh water.
Day 10: juice of 4 lemons mixed with 4 glasses of fresh water.
Day 11: juice of 3 lemons mixed with 3 glasses of fresh water.
Day 12: juice of 2 lemons mixed with 2 glasses of fresh water.
Day 13: juice of 1 lemon mixed with 1 glass of fresh water.
Day 14: juice of 3 lemons mixed with 10 glasses of fresh water.
Add one tablespoon of honey and drink the resulting beverage throughout the day.
TIP: Wash your oral cavity immediately after consuming the lemon water to protect your tooth enamel from the lemon acids.
Note: If you are not able to drink the mixture all at once, you should drink as much as you can and leave the rest for later. However, you need to consume it at least 1 hour before meal.
People with gastrointestinal problems should avoid this diet.
It is also recommended that you stick to low calorie intake in order to obtain better results.
Avoid overeating, pasta white bread and pastries. Also, try to avoid carbonated beverages, juices with artificial sweeteners, alcohol, snacks, chips, candies, etc.
