Over Weight is a serious issue with most of us and it is up to us to accept the challenge that we are going to shed the extra kilos and become once again fit, lean and healthy. Two natural ingredients honey and cinnamon will prove a boon and help us in our endeavors.
How To:
- Take a teapot with boiling water and put a cinnamon stick in it.
- Stop the flame.
- Let the cinnamon stick immerse in it for ten minutes.
- Now the tea is ready.
- Strain it to discard the stick.
- Pour the cinnamon tea in a cup and add one tbsp of raw honey to it.
- The drink is ready.
- Make sure to drink it warm for best results.
How it Works:
Cinnamon removes bacteria and parasites from the digestive tract and cleans our internal body. It also helps n increasing the rate of metabolism and thus directly results in weight loss. Raw honey is rich in minerals and vitamins that increase the energy levels. It puts a stop to food cravings and sugar rush as it is easily absorbed in the body. Both natural ingredients together control and reduces weight if taken regularly.
Cinnamon Stick + Raw Honey + Lemon Juice Drink
How To:
- Take one and a half cup of water and boil it in a pan.
- When the water starts boiling add one tsp each of cinnamon powder, raw honey and lemon juice to it.
- Put a lid on it and stop the flame.
- Let all the ingredients seep inside the boiling water for ten minutes.
- Now strain it and pour it in a cup.
- Drink it hot for better results.
How it Works:
Cinnamon stabilizes the levels of blood sugar and improves insulin function, thus resulting in loss of weight. It also puts a stop to fat storage caused by high levels of blood sugar. Raw honey burns our body fat by increasing the rate of metabolism. Honey is enriched with antioxidants and enzymes that have health advantages in our body. Lemon juice is rich in vitamin C that increases our immune system, decreases weight, and maintains the pH balance of our body. This is a healthy drink that has worked wonders by reducing our weight considerably.
Cinnamon Stick + Raw Honey + Green Tea Drink
How To:
- Boil water in a tea kettle and add green tea.
- Strain it in a cup and add one tsp each of cinnamon powder and raw honey to it.
- Stir it and drink it hot.
How it Works:
Green Tea is rich in healthy nutrients and antioxidants that results in loss of weight. Cinnamon helps in controlling the food cravings as it creates a feeling of a full stomach. Honey heals our body internally and helps in reducing weight. The three ingredients work together to help with the weight loss program.
Friends, you must have realized that losing weight is all about willpower and following some homemade recipes. These contain ingredients easily available in our kitchen and hence are inexpensive and accessible. If you are serious in your zeal then just get up and follow one of the above-mentioned recipes diligently.
